Fitness Passport Resources
Guides, reports and articles on workplace wellness, for members, employers and partners alike.
Mental Fitness
Strengthening Your Mindset to Stay Calm, Focused and Balanced When we think about fitness, we often picture weights, workouts and step counts. But just like physical strength, mental fitness is…
Creating Health Habits
Creating Health Habits That Stick How Small Daily Actions Lead to Lasting Change Building healthier habits often feels overwhelming. We start with big intentions: exercise five times a week, eat…
January Goals: Making Fitness and Wellbeing Work for You
January often arrives with a burst of motivation. New routines. Fresh goals. A sense that this is the year things will change. For many Fitness Passport members, January is also…
Reset to Rise: Elana Withnall-Dickson’s Guide to Rest, Recovery, and Resilience
As we head into the busiest time of the year, many of us are pushing ourselves harder than ever, balancing work, family, and fitness goals. But what often gets overlooked?…
Summer Is For Families: Making Fitness Fun for Everyone
As the year winds down and summer begins, there’s no better time to focus on family, connection, and wellbeing. For many families, December means long days, school holidays, and a…
Safe, Strong, and Thriving: Why Workplace Safety Starts with Wellbeing
At Fitness Passport, we truly believe that feeling safe at work is about protecting your physical and mental wellbeing every day, it’s so much more than avoiding and preventing accidents.…
Optimise Your Nutrition with Expert Insights from Emma Harvey
At Fitness Passport, we believe that a balanced lifestyle is the foundation of a healthier, happier you. Good nutrition not only enhances your energy, mood, and overall well-being but also…
The Power of Social Connection
The Easter holidays are just around the corner; a time for relaxation, reflection and celebration. While it’s easy to get caught up in the whirlwind of Easter egg hunts and…
Building Healthy Habits That Last: Practical Tips for Long-Term Success
We all aspire to be healthier, whether it’s by eating better, exercising regularly, sleeping well, or finding balance in our lives. However, the challenge often lies in sustaining these habits…
Be Your Best in 2025: The Power of Goal Setting
Setting goals is more than just writing down aspirations; it's a proven strategy for personal growth, improved performance, and lasting motivation. Whether you're working toward better fitness, career advancement, or…
Focus on Family Fun this Summer with Fitness Passport
As the weather warms up, it's time to embrace the outdoors and make this summer one to remember for your family. Whether you're diving into pool adventures, hiking through scenic…
The Importance of Staying Connected for Your Health and Wellbeing
While we’re more connected than ever online, often it’s easy to become disconnected from those around us. With the demands of work, family, and personal responsibilities, we get busy in…
Safeguarding Your Health A Holistic Approach for Work Safe Month
October is Work Safe Month, a time dedicated to promoting safer work environments and practices. At Fitness Passport, we believe that safeguarding your health is a vital component of workplace…
Fitness Passport Achieves Great Place to Work Certification Again!
At Fitness Passport, we are delighted to announce that we have once again been certified as a Great Place to Work (GPTW). This certification highlights our commitment to creating an…
The Power of Kindness: Boosting Mental Health Through Compassion and Exercise
In our fast-paced world, it's easy to overlook the simple yet profound act of kindness. However, research and real-life experiences consistently show that kindness isn't just good for others—it's incredibly…
Embrace Mindfulness for a Balanced Life
At Fitness Passport, we are devoted to optimising our members' health and wellbeing. Although our name suggests exercise and physical health, we are also huge proponents of balancing movement with…
Winter Wellness: Nutrition and Fitness Tips for Staying Strong and Healthy
Struggling to get out of bed on these colder winter mornings? And do the greyer, bleaker days seem to sap more of your energy, making it more challenging to keep…
The Crucial Role of Feedback in Personal and Professional Growth
According to Harvard Business School, 30,000 new products are launched a year, with 95% of them failing. WOW - that is a very high failure rate! But it also demonstrates…
Get Motivated To Move More This May
In the busy mix of everyday life, where we juggle work and family and strive for balance, one thing holds it all together: what we eat.
Building Lasting Foundations: A Guide to Good Nutrition and Autumn Eating
In the busy mix of everyday life, where we juggle work and family and strive for balance, one thing holds it all together: what we eat.